Eye Care Tips!!!!!!

Basic Eye Care

Eye Care Tips

    * Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
      Wash eyes with cold water to get sparkling eyes.

    * Put sliced cucumber over your eyes to treat dark circles.

    * Put potato slices on your eye to get rid off those dark circles.

    * Soak amla overnight in water and use this water the next morning to wash the eyes.

    * Soak cotton in Luke warm milk and cover eyes with it for 15 min.

    * To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

    * To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

    * If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

    * Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

    * For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

    * Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.

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I also want to add tips:

ne of the greatest enemies of our eyes is the sun. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is overcast or a clear and sunny day. Sunglasses should always be warn in daylight hours when you are outside and you need to be sure that the sunglasses you choose offer UV ray protection. There are many sunglasses sold which are just tinted glass and do not really protect your eyes, they simply offer shade from the brightness. Check the label on your sunglasses before you buy them and be sure to wear them.

bodyOffer(22851) Reading , working on the computer and watching television really can harm your vision. When you are doing any of these things which require staring at one place for a long time, it is important to take frequent brakes and look at things farther away for a bit, and look around from time to time to offer your eyes a break and minimize fatigue. There are special films offered for computer screens to minimize the amount of harm done to your eyes from looking at the monitor for long periods of time.

Frequent check-ups with your optician will help keep your eyes healthy. If your eyes become a little weak, wearing glasses for a period of time can often strengthen your eyes back to the point where you no longer need them. If you continue to let your eyes deteriorate without visiting the eye doctor, the damage may be too great to reverse. Often, your prescription will change in a short period of time and it is important to keep on top of it to avoid further damage to your eyes.

Take care of your eyes, remember, you only get one pair!


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